Apr 24, 2024
Chase Ingraham and Bill Grundler join Nathan and they plan out the ideal way to start training and break it down generally what to do as you enter different eras or decades of your life. They cover tons of topics from coaching coffee, owning gyms during the pandemic, pushing boundaries as you age, taking calculated...
Apr 17, 2024
Margaux Alvarez joins Nathan to discuss her experiences in various sports and how they have shaped her as an athlete. She talks about her background in activities such as ballet, taekwondo, horseback riding, golf, volleyball, and outrigger canoe paddling. They cover topics such as the importance of mental training...
Apr 10, 2024
Jason Khalipa joins Nathan to discuss his passion for fitness and his journey from traditional gym workouts to CrossFit and Jiu-Jitsu. He emphasizes the importance of staying fit and healthy to live a long and active life. They highlights the benefits of exploring different fitness disciplines and how they can...
Apr 3, 2024
Chris Spealler, a multi-time CrossFit Games athlete and owner of Park City Fit in Park City, Utah joins Sean on the podcast. They discuss Chris' background in sports, including his experience in wrestling and how it shaped his work ethic, the early days of CrossFit and its rapid growth in popularity, fitness for...
Mar 27, 2024
In this episode, Sean Lake, Johnna Ward, and Nathan Morris discuss the origins of BUBS Naturals and how it was inspired by Glen 'Bub' Doherty. They talk about Glen's larger-than-life personality and how he motivated and inspired those around him. Sean shares how he started taking collagen and experienced its benefits,...